Take a chance on yourself.

A Holistic Approach
For an athlete to be truly successful, it takes more than just miles. In fact, running often makes up a small portion of our day. My coaching focuses on more than just run training—I emphasize strength work, race-day nutrition, and recovery. Each athlete receives a personalized plan because no two individuals are the same in their abilities or the constraints of their lives.

With years of training, competing, and coaching, I bring the experience needed to see every athlete as an individual with their own unique needs.

Training System
I use the VDOT training system, a leading platform for coaches and athletes. All workouts and notes are stored online, accessible from your desktop, phone, or even synced to many GPS watches. VDOT fosters interactive communication between coach and athlete, making it easy to provide feedback and track progress.

Strength Training
Strength is integral to keeping you healthy as a runner. I focus on runner-specific strength training to help prevent common injuries. As a physician assistant, I have an in-depth understanding of the body and running-related injuries, ensuring strength work is tailored and effective.

Recovery
Recovery is often the least talked about but most critical aspect of training. I provide guidance on recovery methods and strategies to help you maximize the benefits of your hard work.