“The best coaches are the ones that see potential in the people they coach that they don’t even see in themselves.”
-Brett Favre, former NFL quarterback
Coaching Plans
Coaching, like shoe selection, is specific to each athlete—there is no one-size-fits-all approach. Training plans should be tailored to the individual, considering not only their athletic goals but also the realities of their lives beyond running. I prioritize the person first and the athlete second, fostering a holistic approach. When you trust the process and believe in people, they are empowered to achieve success.
I don’t offer tiered plans with restrictions. It is the same treatment for each individual. Plans are personalized for each athlete.
What you can expect:
Free full vdot training plan access desktop/mobile
Schedule provided for 1-2 weeks at a time.
2-3 x per week feedback on training.
Links to running strength training from running specific physical therapists.
Initial onboarding call and goal setting
Unlimited text and email
Prerace calls
Race and workout nutrition guidance
cost: $130/12 month. $145/6 month. Monthly after initial commitment met.
Part of the Team Run Run Team
